Lotus Heart Mindfulness

Indie Biz ownerStacy DiGregorio

I’m Stacy Di Gregorio, founder of Lotus Heart Mindfulness. Originally from California (by way of Colorado, Oregon, and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida.

I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives.

I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice.

As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible.

When I’m not teaching, I’m hanging out with my husband and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe.

I’m Stacy Di Gregorio, founder of Lotus Heart Mindfulness. Originally from California (by way of Colorado, Oregon, and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida.

I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives.

I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice.

As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible.

When I’m not teaching, I’m hanging out with my husband and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe.